Osteochondrosis is the main disease of the generation. The main catalyst that triggers the development of the disease is a sedentary lifestyle. Since the late 90s of the last century, more and more people are facing osteochondrosis due to changes in work and lifestyle. Osteochondrosis is a displacement of the vertebral discs, followed by a degenerative negative change. Osteochondrosis manifests itself in different unexpected places. Osteochondrosis of the thoracic region is considered a complex and unpleasant type of disorder. Pain, heaviness, inability to move normally accompany the disease. Don't despair, there is an effective treatment for chest osteochondrosis!
Thoracic osteochondrosis differs from other types. Degenerative Thoracic Disc Disease: Displacement of the thoracic vertebral discs. Chest pain with osteochondrosis does not bother many, the load on the thoracic region is not great.
The thoracic spine is inactive, it is injured more difficult, less frequently. The links of the thoracic region are less elongated, more spiny, attached to the ribs by means of joints that strongly limit the movement of the spine. This adds strength to the department: it protects the internal organs better than the pelvic region.
Chest pain with osteochondrosis is often transmitted by people as symptoms of other diseases. Some explain that it pinched their nerves after a long session. Others argue that these are tight muscles that cannot relax. In case of pain, you should consult a doctor.
Regardless of the type of pain or sensation, consult your doctor. We are talking about a deterioration of health, the disease will become chronic.
Symptoms of thoracic osteochondrosis.
It can be difficult to distinguish the symptoms of thoracic osteochondrosis from the symptoms of similar diseases. The doctor will find out and prescribe the treatment in no time. Symptoms as in radiculopathy: compression of the nerves of the spinal cord. It feels like an intervertebral hernia after heavy physical exertion.
Pain in osteochondrosis of the thoracic region manifests itself in the upper part of the department: the pain passes over the area and penetrates into the shoulder blades, shoulders and abdominal cavity. Loss of sensation of the vertebrae is often seen with prolonged pain. Consequence: the lower vertebrae lose sensitivity, they become inactive. There is impaired motility of the thigh bones.
People with thoracic osteochondrosis experience pain in different ways. There are two types of pain:
- Back pain (prolonged and painful pain accompanied by limited mobility of the intercostal discs in the sternum)
- Dorsago (sudden, sharp pain that comes in the form of a seizure)
If you cannot see a doctor, it is worth doing exercises that relieve pain and minimize sprains of the vertebrae. You should not expect a full recovery during gymnastics; it will temporarily reduce pain and relax the discs. It is worth making an appointment with a doctor.
Exercises to relieve pain
Before starting the exercises, it is advisable to prepare the body. Take a shower, warm up slightly, let your muscles warm up. When you feel the pain symptoms are gone, start exercising.
Therapeutic exercises are recommended if the patient does not have symptoms of acute pain! Otherwise, when it is painful to move, it is recommended to abandon self-treatment, gymnastics is preventive in nature, it will help those who do not suffer much from symptoms of thoracic osteochondrosis. Do not take pills without a doctor for osteochondrosis of the breast.
Exercises:
- The exercise is done with a chair. Sit in a chair with your upper back supported by your back. Lean back so that a wide range of motion falls onto your chest. Complete the exercise by slowly leaning back to the starting position, without looking up from the back of the chair;
- Exercise will improve the functioning of the lungs, the chest region. Take a towel, wrap the lower third of your chest. As you exhale, squeeze the towel to increase the amount of air that comes out of your mouth. Exercise is considered a prophylactic against respiratory diseases, warms the chest muscles, reduces pain;
- Exercise: prevention of osteochondrosis. Lie on your stomach, spread your arms to the sides. Lifting the upper part of the body, with the sternum, we try to grab the arms from behind in the "lock". Try to flatten your shoulder blades. Return to the starting position slowly, carefully.
Exercise is a way to relieve muscle and joint tension and help insert the spinal discs into place. If they are not very partial. Otherwise, you should go to the doctor. Injections for osteochondrosis of the thoracic region are useful for the patient when prescribed by a doctor.
Thoracic osteochondrosis is sometimes cured without resorting to traditional medicine (when the disease is just beginning to develop). With severe forms of the disease, you can not do without a doctor. Especially when thoracic osteochondrosis is accompanied by minor diseases - neuralgia, cough. Cough with osteochondrosis of the thoracic region is a consequence of osteochondrosis; irritated, displaced, vertebral discs injure the joints, irritating the lungs.
conclusion
Osteochondrosis does not forgive a carefree attitude. In case of acute pain, it is recommended to consult a doctor who will prescribe a course of treatment and prevent the development of the disease. If you are not feeling well, don't limit yourself to prevention, tell your doctor!